I strained my right foot several days ago and have hobbled around ever since.  Even after some slow, careful stretches this morning, my heel and ankle remained stiff and tender.  When I stood up, pain shot from my heel to the sole of my foot.
Nevertheless, a man can't sit at home all day.  I resolved to take my customary Saturday afternoon walk to the library, a round trip of about three miles.  I would take it easy, of course.  No running, no skipping, just a gentle stroll on the level sidewalk.  The mild exercise would surely warm and loosen the sore foot, I reasoned.  
I was mistaken.  After I had walked about a mile, my bum ankle locked up on me.  My right leg might as well have been a hockey stick.  I could only move by slipping my right foot forward and then hopping ahead with my left foot.  Slip and hop, slip and hop, slippity-hoppity all the way to the library and back.  My pace was slow but my exertion was tremendous.  I arrived back home sweating and panting.  
I have spent the remainder of the day alternating between the seated position and the prone position.
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